Welcome to the Blog: Support for College Girls Navigating School, Stress, and Social Pressures

Suzanne's real talk blog offers grounded, encouraging guidance for college and teen girls seeking calm, confidence, & connection.

This blog is also here for the parents, mentors, teachers, and caring adults who want to better understand and support the girls they love, without judgment, pressure, or guesswork.

Focus Is a Form of Self-Love: How to Calm the Chaos and Actually Get Things Done

Suzanne Hanna

Published on: 17/05/2025

Struggling to stay focused in college or just feel mentally all over the place? Whether you’re dealing with ADHD, burnout, or just everyday overwhelm, this blog post introduces a powerful mindset shift that helps you protect your focus like it’s self-love—because it is. Learn how to stop spiraling, get things done, and build confidence one task at a time. Perfect for college and teen girls looking for calm, clarity, and productivity.

College GirlsEveryoneMoms of Teen Girls

10 Genius ChatGPT Hacks Every College Girl Should Know

Suzanne Hanna

Published on: 06/05/2025

Learn how to use ChatGPT like a second brain. These 10 creative hacks will help college girls study smarter, manage stress, stay organized, and feel more in control—without burnout.

College Girls

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Life Coach for Teens and College Girls | Suzanne Hanna, Ed.S., ALPC

About Suzanne

Suzanne is a mom of two teens, two Australian Shepherds, and lots of chickens. She is also a wife, life coach, former high school assistant principal, bibliophile, always an English teacher, lover of hiking and nature, and a great cook.

As a trusted professional with 25+ years of experience mentoring hundreds of girls, Suzanne connects with girls and allows them to feel heard and supported. Guiding and listening without judgment or shame, Suzanne teaches girls how to turn around limiting beliefs.

Suzanne is recommended by educators, counselors, former students, current clients, and parents. You can trust Suzanne's expertise: she's one-of-a-kind.

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Suzanne Hanna, Ed.S., ALPC | Life Coach for Teen & College Girls

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Disclaimer: This blog is my opinion based on my personal life and personal knowledge. I am neither a medical professional nor a mental health professional, and none of the material should be used as medical or psychological advice.

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